Wellness Through the Arts: a Virtual Program for Teens

Event Date and Time: 
Wednesday, September 30, 2020 - 6:00pm to Tuesday, January 19, 2021 - 6:00pm
Online Event: 
Centauri Arts (Virtual) Toronto

Centauri Arts is offering a NEW wellness program for teens, starting September, on Zoom. The purpose of the program is to focus teens on the importance of our emotional and physical wellness. Workshops will explore the role creativity plays in wellness, techniques to cultivate a positive mindset, how nutrition and physical health contribute to wellness, and an exploration of community. We'll look at how nature and the outdoors can improve our overall wellness, and touch on strategies such as meditation and mindfulness. This is a 13-week virtual program open to ages 12-18 and as the course is virtual, it is open to all youth, wherever you live.